Giveaway!! One month unlimited membership to Chopra Yoga Center, Vancouver!
According to Danielle Mika Nagel, Studio Director at Chopra Yoga Center Vancouver and Meditation Specialist, the resolutions that last the longest involve building new behaviors and thought patterns, which then create room for healthier habits. Setting unrealistic goals at the start of the year is the reason most resolutions fall flat come mid-January.
Here are her five suggestions that encourage a healthier day-to-day lifestyle.
5 Tips for a Healthier New Year:
- Get more sleep (min 7-8 hours). Sleep is the period of time where your body can heal itself.
- Meditate daily. Even if it’s just for a few minutes each day, take time to unplug and be still.
- Buy a Vitamix. We all need more veggies in our diet and the vitamix is perfect for making delicious veggie drinks, e.g. blend kale, spinach, mint with fruit.
- Exercise daily. This definitely is not about doing strenuous exercise on a daily basis but making conscious choices to walk more or take a yoga class a couple times a week.
- Unplug from electronics, e.g. TV, cell phone, computer, ipad, etc. We have become a society addicted to external stimuli. Go out to dinner and leave you phone at home. Be present with the one you’re having dinner with!
Start your new year off right with a One month unlimited membership to Chopra Yoga Center. To enter, leave a comment below. For extra entries, complete the Rafflecopter entry form:
It always seems to be the simplest things that make the biggest difference…
I love yoga. It’s my go to stress reducer.
I’ve heard good things about the Chopra Center. Would LOVE to win a one-month membership! Thank you.
love yoga, love Chopra. i need this.
Love yoga!! This would be great
I would love to try yoga at this studio.
I could really use this!
My 2013 reso was to start Yoga… fingers crossed.
Yes please!!
I’ve started doing yoga and am loving it. It goes so well with my other new years resolutions and keeps me motivated!
I am super interested in checking out the Chopra Yoga Center! I love yoga!
I’m gonna get on the meditation
So close to work! Would love to win.
I would love to give it a try for a month and see if I like it before purchasing the whole thing.
This would be amazing!
This would be an awesome gift to win!
I would love this!
Yoga is a gift. Without yoga there is no happiness.
Would love to practice at Chopra again!
Yoga has always brought me back to myself… I thought i could stay unplugged forever but once you tap into the tech monster it seems to swallow you! lol I am pulling back and reassessing…. getting back into my body and giving it what it needs. Yoga!
Yes!
Best of luck to everyone
Good luck everyone
Commenting to win!
I’ve fallen in love with yoga. your facility has helped me gain back strength, calmness, and balance. i would LOVE to practice at Chopra again!!
I would love to come and experience yoga in a new centre.
Would be great! Thanks!
These 5 tips are really the essentials! Practice in practicality!
Chopra Yoga Center has enriched my life ….yoga makes me feel Amazing head to toe !! love chopra and everyboby there …love to win this xo
I used to do yoga and I really miss it!
yes, please!
This sounds like a great place to get healthier
Luxury yoga spot for me!